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  Hey everyone, We have partnered with clickexplosions.net to help us expand our organic search reach. Thanks to the wonderful expert seo talent they have, we have been able to reach more customers organically in the month of December than we previously expected. We wanted to take a moment to give them a shout out because they have been amazing to work with and have truly exceeded every one of our expectations this Holiday season! Thanks so much to the search engine optimization team who worked on our project and we can't wait to begin our new campaign with you...

Leg hip raises are a great workout for strengthening your core muscle group which includes thighs, gluts, abs, hips, and back. Follow the below steps to achieve this workout correctly.     Step 1 Start out laying on your back with your arms flat to your sides and your knees bent in front of you. Step 2 Lift one leg up in the air pointing your toes away from your body. Step 3 With your arms still flat out at your sides, use your hips to raise your hips into the air trying to make a straight line between your...

The Kingfisher Calendar Photos Of 2013 January Model: Kanishtha Dhankar Location: Benguela Cove, Cape Town Photo Courtesy of The Kingfisher Calendar February Model: Elena Fernandes Location: Benguela Cove, Cape Town Photo Courtesy of The Kingfisher Calendar March Model: Nevena Pejatovic Location: Llandudno Beach, Cape Town Photo Courtesy of The Kingfisher Calendar April Model: Priya Emmanuel Location: Elgin Valley, Grabouw, Kogelberg Nature Reserve, Cape Town Photo Courtesy of The Kingfisher Calendar May Model: Kanishtha Dhankar Location: Atlantis Dunes, Cape Town Photo Courtesy of The Kingfisher Calendar June Model: Priya Emmanuel Location: Clifton, Cape Town Photo Courtesy of The Kingfisher Calendar July Model: Kanishtha Dhankar Location: Clifton,...