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Leg hip raises are a great workout for strengthening your core muscle group which includes thighs, gluts, abs, hips, and back. Follow the below steps to achieve this workout correctly.     Step 1 Start out laying on your back with your arms flat to your sides and your knees bent in front of you. Step 2 Lift one leg up in the air pointing your toes away from your body. Step 3 With your arms still flat out at your sides, use your hips to raise your hips into the air trying to make a straight line between your...

The Kingfisher Calendar Photos Of 2013 January Model: Kanishtha Dhankar Location: Benguela Cove, Cape Town Photo Courtesy of The Kingfisher Calendar February Model: Elena Fernandes Location: Benguela Cove, Cape Town Photo Courtesy of The Kingfisher Calendar March Model: Nevena Pejatovic Location: Llandudno Beach, Cape Town Photo Courtesy of The Kingfisher Calendar April Model: Priya Emmanuel Location: Elgin Valley, Grabouw, Kogelberg Nature Reserve, Cape Town Photo Courtesy of The Kingfisher Calendar May Model: Kanishtha Dhankar Location: Atlantis Dunes, Cape Town Photo Courtesy of The Kingfisher Calendar June Model: Priya Emmanuel Location: Clifton, Cape Town Photo Courtesy of The Kingfisher Calendar July Model: Kanishtha Dhankar Location: Clifton,...