Leg hip raises are a great workout for strengthening your core muscle group which includes thighs, gluts, abs, hips, and back. Follow the below steps to achieve this workout correctly.
Start out laying on your back with your arms flat to your sides and your knees bent in front of you.
Lift one leg up in the air pointing your toes away from your body.
With your arms still flat out at your sides, use your hips to raise your hips into the air trying to make a straight line between your toes and chest. For additional glute stimulation, hold this position for 3-5 seconds while flexing your glute muscles.
Slowly lower your hips back down to the floor and repeat Steps 1-4 until desired repetitions have been reached for the first side.
Switch legs and repeat all steps with your opposite leg being held in the air until you reach the desired repetitions.