Welcome to Sun Fitness Apparel!
Welcome to Sun Fitness Apparel!

Leg Hip Raise Details

Leg hip raises are a great workout for strengthening your core muscle group which includes thighs, gluts, abs, hips, and back. Follow the below steps to achieve this workout correctly.


Leg Hip Workout


Step 1

Start out laying on your back with your arms flat to your sides and your knees bent in front of you.

Leg Hip Raise Lift Leg

Step 2

Lift one leg up in the air pointing your toes away from your body.

Leg Hip Raise Lift Hip

Step 3

With your arms still flat out at your sides, use your hips to raise your hips into the air trying to make a straight line between your toes and chest. For additional glute stimulation, hold this position for 3-5 seconds while flexing your glute muscles. 

Leg Hip Raise Back

Step 4

Slowly lower your hips back down to the floor and repeat Steps 1-4 until desired repetitions have been reached for the first side.

Step 5

Switch legs and repeat all steps with your opposite leg being held in the air until you reach the desired repetitions. 

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