Our weekend plans are usually full of healthy activities, fitness, fun, and good intentions. Regrettably, we tend to fall short sometimes or much too often and this happens.
Don't let this happen to you! Stay engaged and take your fitness goals one day at a time. If you slip up for a day, get back on track immediately the next day. The longer you fall into this trap the longer you will miss out on the amazing life that awaits you! Do it for your future self and enjoy life like it's the only one you get.
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